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PCOS Confidence Academy
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Beta-Launchers - Start Here!
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Module 1: PCOS Foundations: Laying the Groundwork
1.1 Intro to PCOS Management (23:14)
1.2 Your PCOS Type & Addressing Your Unique Symptoms (12:50)
1.3 Your PCOS Bloodwork (What Labs to Order & What Do They Mean?) (19:14)
1.4 Building Your PCOS Supplement Routine (15:33)
1.5 Most Effective PCOS Supplements Deep Dive (16:33)
Module 2: Nourishing Your Body with PCOS
2.1 Macro & Micronutrients for PCOS (21:31)
2.2 Nutrition for Insulin Resistance (Which Carbs Are Best?) (17:05)
Nutrition for High Androgens [PDF] (video lesson coming soon!)
Module 3: Nutrition Habits That Lead to Success (No Dieting Required)
3.1 How to Get the Most Out of Your Meal Plan! 🍉 (5:46)
PCOS Meal Plans [Downloads]
3.3 Food Awareness Without Calorie Counting (16:28)
✨ Bonus Resources ✨
Food Substitutions
PCOS-Friendly Food Brands
Best Workout Equipment for Your Home Gym
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2.2 Nutrition for Insulin Resistance (Which Carbs Are Best?)
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